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| Dave Kopf |
Core Training is a total conditioning program that works your body "from the inside out" by focusing on "core" muscles – mostly those in the stomach and back. It's also a mind-body exercise, which, like yoga, stresses proper breathing while you do very precise body movements. The core muscles are the basis for everyday movements in life: lifting, bending, turning, pushing, pulling, and twisting.
Core Training can help you enjoy all forms of exercise, and daily activities with greater ease and decreased risk of injury. It conditions your entire body, stretching and strengthening muscles uniformly, promoting balanced musculature, core control, flexibility and agility. The "Core Conditioned Body" features an erect vibrant posture, toned thighs and calves, a resilient back with increased bone density, and firm abdominals.
Call to set up
your personal training session with Dave at 732-521-8049.
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