Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Tuesday, March 26, 2013

Second Annual R.A. Schiavone Memorial Cup Slated for April 30 – May 1 at Forsgate Country Club




MONROE TOWNSHIP, N.J. (March 25, 2013)—Forsgate Country Club, the award winning, central New Jersey private golf club operated by RDC Golf Group, Inc., proudly announces the second annual R.A. Schiavone Memorial Cup, April 30 – May 1, 2013.  This two-day, pro-senior scratch tournament, to be staged on Forsgate’s renowned 6,844-yard, par-71 Banks Course, is sanctioned by both the New Jersey section of the PGA and the New Jersey State Golf Association. 

The Cup is named in honor of longtime Garden State golf course owner/investor Ronald A. Schiavone.

“As the R.A. Schiavone Cup continues on a path to becoming a great annual tradition, we look forward to greeting a field of top senior amateurs and club pros at Forsgate,” said RDC President Christopher Schiavone. “The Banks Course will be ready to challenge some of the area’s best at our second annual event.”

Open to senior (50+) scratch amateur players and club pros, the event begins on April 30, with a skills competition followed by a welcome luncheon. The action on the course will then take off with a two-man team, aggregate scorePro/Senior Scratch Championship. While competing as a team, the pros will also be competing in an Individual Pro Medal Play Championship, featuring a $5000 purse ($2,000 first place) and the amateurs will be carding the first 18-holes of their 36-hole Senior Scratch Individual Medal Play Championship.  A steak and lobster dinner and awards presentation will cap off the day’s activities.
  
The following day on May 1, the senior amateurs will return to the club for the final round of the Senior Scratch Individual Medal Play Championship.  First place will be a $600 gift certificate and gift cards in various denominations will be awarded to second place – fifth place finishers.

Last year, Metuchen’s Ron Venelli shot 143 in the 36-hole senior amateur competition capturing the top prize and the “Cup.”  Venelli and his partner pro Andy Brock joined forces to also claim first place in the team division. Brooklake pro Frank Esposito carded a 69 on the Banks Course to win the pro division.

The entry fee for each pro and amateur team is only $295 and the field is limited to 60 teams.  For more information or to register your team, contact either Forsgate Director of Golf Carolyn McKenzie Andrews at (732) 656-8959 or Forsgate Head Golf Professional Mark Mazzola at (732) 656-8953.  To learn more about Forsgate Country Club and the venerable Banks Course visit www.forsgatecc.com or the club’s Facebook page.

ABOUT FORSGATE COUNTRY CLUB
Forsgate Country Club ( www.forsgatecc.com ) is an exclusive, full service, family-oriented private country club located in the heart of New Jersey.  Forsgate offers permanent golf, sports, and social memberships for individuals, families, and corporations.  Established in 1931, Forsgate Country Club features 36 holes of world-class golf, including the renowned Banks Course, designed to recreate historic holes throughout Europe, and the Palmer Course, is a traditional American design with challenging water hazards on ten of its scenic holes.  The country club also offers facilities for banquet events and corporate meetings as well as a new state-of-the-art sports complex that includes a fitness center, pool and cabana cafe.  Forsgate Country Club, which is located midway between New York City and Philadelphia at Exit 8A of the NJ Turnpike, is owned and operated by RDC Golf Group, Inc.      For more information on Forsgate, visit the club’s page on Facebook, follow the club on Twitter or visit www.forsgatecc.com.

Thursday, June 7, 2012

Dave's Forsgate Fitness Tips


Dave Kopf

Are you tired of your child not getting enough playing time in their sport?

As a parent naturally you want the best for your child, and you want to see them succeed but most of all you want them to be enthusiastic and develop a sense of pride in their endeavors.  When it comes to playing sports nothing can be more demoralizing than not getting enough playing time in their sport of choice.  As a parent you know better than any coach what your child’s true potential is, and now you share your child’s growing frustration with not getting a chance to showcase their true potential amongst their peers and even coaches.  Talking with the coach after practice or a game will only get you so far, and with some coaches may even black ball your child.  “Everyone is born with raw talent, however it is up to them to develop it” (Nolan Ryan arguably the greatest pitcher of all time).  

Skills developed in early childhood give kids a head start in competitive games and organized sports later on as school-age kids and teens are provided opportunities for expending the huge amounts of energy at their command.

There is a direct correlation between athleticism and age.  The optimal time to introduce motor development training, or Gross motor training which is using large groups of muscles to sit, stand, walk, run, etc., keeping balance, and changing positions, takes place from age 5-9. There is also speculation that the general window of opportunity for most behavioral functions narrows considerably around age 10. The Cerebellum, The Hypothalamus, and The Thalamus all play a vital role in fine and gross motor functions.

Proper Motor development in children is so vital for future success in kids that it should not be overlooked in your practices or development of the athlete.  The wrong approach can ruin the game for any athlete.  Remember they are only kids and the right approach can mean the different from someone playing and succeeding later in their playing career or someone quitting because they hate their soccer coach.

Having your child work one on one with a Personal Trainer here at Forsgate Country Club may be just what they need to succeed.  We are able to show improvements by increasing motor unit recruitment, the speed at which their fast twitch muscle fibers fire and teach them proper foot progression patterns all while increasing their strength, balance and agility. In order for them to be the best they have to train with the best.

Call to set up your child’s personal training session with Dave at 732-521-8049

Thursday, May 24, 2012

Dave's Forsgate Fitness Tips

Dave Kopf
Q and A about Golf Fitness and Training 

What is a Certified Golf Fitness Instructor?
A Certified Golf Fitness Instructor (C.G.F.I) is someone who has attended the Titleist Performance Institute comprehensive workshop/ seminar and who has successfully completed and passed its rigorous certification requirements including a comprehensive cumulative test.  A Certified Golf Fitness Instructor will work one on one with their client to improve range of motion, rotational power, core strength and stability, as well as improve flexibility through proven sport specific exercises.

What does the Titleist golf screening provide?
The Titleist golf screen is a 13 point evaluation process that your C.G.F.I will use to diagnose, and treat any muscle imbalance or weakness, as well as any range of motion limitations that could translate into major golf swing faults.  For example, casting, over the top, or reverse spine angle just to name a few.

What can one look to gain through working with a C.G.F.I ?
Improved muscle strength as well as muscle balance, increased range of motion, as well as an increase in their flexibility, thus leading to a more consistent swing, more energy, and extra “pop” on the ball.

How long does the Titleist screening take?
A thorough screening should take anywhere from 30- 45 minutes depending upon your level of fitness and ability.

How long are the Golf Specific Training sessions?
Each training session will be an hour.  Within that hour there will be a 7-10 minute cardiovascular / muscle activation warm-up, followed by corrective exercises based upon the information the golf screening provides, there will then be a cool down, followed by passive stretching.